Nick Best：HOW TO EAT BEFORE YOU WORK OUT (WHAT TO DO!!!)- 訓練前如何吃(怎麼做？）
以下影片內容是最強大力士（strongest man)，也是有大力士祖父之稱的nick best介紹一個關於如何在鍛煉前進食的方法。
Hey guys, welcome back to another video, today we're going to be talking about the best things to eat before you workout. Foods can really make or break your workouts. So this is really going to help you get a better workout and a better pump and be able to help you train better.
嗨各位，歡迎回來觀看另一個影片。今天我們要聊的是訓練前吃什麼最好。食物真的可以幫助你訓練或者是搞砸它。所以這真的會幫助你達到一次比較好的練習、更好的肌肉泵感，也能幫助你訓練得更好。
Alright, so the first thing you want to do is get a good meal with carbohydrates whether it's rice, potatoes, some type of oatmeal and a good amount of it about two hours before you work out. That way it's not sitting in your stomach as you're trying to train and taking blood away from your muscles. So definitely do that. I try to get in, got two to three hundred maybe 400 grams before I train which is a pretty good size meal. It'll be like a big bowl of rice and then I'll throw a little bit of dextrose on top of that to get more carbs in and that's kind of what I eat before I work out but there you can also do oatmeal and you can also do like some potatoes, stuff like that. If you're trying to be leaner, you know you can slice up your potatoes and cook them and eat them like chips. But I would definitely eat that about two hours before you work out.
好的，首先你要做的是吃一份含有碳水化合物的餐點，可以是米飯，馬鈴薯，或是某種麥片，在你訓練前兩個小時吃足夠份量的這類餐點。如此一來，當你訓練時食物不會還待在你的胃裡頭，也就不會把血液帶離開你的肌肉。請你務必要這麼做。訓練前我試著吃兩三百也許四百公克的食物，這是蠻有份量的一餐。它像是一大碗的米飯，然後我會丟一些葡萄糖在上面以攝取更多碳水化合物，這大概就是我進行訓練之前吃的，但你也可以吃麥片或你喜歡馬鈴薯之類的。如果你要變瘦，你可以把馬鈴薯切片煮熟，像吃洋芋片那樣吃。但我絕對會在訓練前兩個小時吃。
Now, that being said, about a half hour before you work out, you want to get your pre-workout in, that way it gets in, it hits, it's going, but you don't get a blood sugar drop or get that really uneasy feeling while you're training. So you want to hit that about a half hour before you work out. Now I use Defeat by Cerberus as my my pre-workout. I only use half a scoop. Do not get dependent on your pre-workouts for you to have a good training session. They're useful tool but don't go overboard on. Now I do too, take a full scoop of the Destroy. The Destroy is an intra workout and it's full of electrolytes so that helps. I mix them at the same time, I sip on the whole thing slowly. I don't done at once. I've done about half of it right away, and then I sip on the rest of it throughout the workout, and then replenish my water back into the glass that I'm drinking out of.
所以說呢，訓練前大約半個小時，你會想吃預鍛鍊營養品（ｐｒｅ－ｗｏｒｋｏｕｔ），如此一來它會進入體內產生作用，而進行訓練時你也不會有血糖降低或者其他非常不舒服的感覺。所以你會想要訓練前的半個小時吃它。我現在吃的是Ｃｅｒｂｅｒｕｓ公司的Ｄｅｆｅａｔ預鍛鍊營養品。我只吃半杓。不要依賴預鍛鍊營養品來帶給你一次很好的訓練。它們是很好的工具但不要過度使用。現在我也會吃一杓Ｄｅｓｔｒｏｙ，這是訓練進行中吃的營養品，它富含電解質，所以也有幫助。我把它們同時混在一起，慢慢地啜飲，不會一次喝完。我大概是馬上喝掉一半，在訓練過程中我會慢慢啜飲剩下的一半，然後把水加進這個杯子喝。
So those are a few tips. It'll give you a much better, much cleaner workout. This one's short today. If you like this, please hit like. Oh my god dude I'm dying today. I'm going through a painful and slow death trying to get this outro. On this really short video if you like this please like it and subscribe, hit the notifications so that you don't miss any little tidbits of knowledge that gets passed down and anything that could possibly help you work out. And as always train hard, train smart and be the best you can be.
這是一些小建議，它可以帶給你更好更清爽的訓練經驗。今天這個影片比較短。如果你喜歡，請按讚。噢我的老天，我今天感覺快掛了，試著講這個結語讓我像是經歷一次痛苦又緩慢的死亡。如果你喜歡這個很短的影片，請你按讚並訂閱，按那個小鈴鐺你就不會錯過任何經驗的傳承，或者任何可能幫助你訓練的訊息。一如往常的，希望你勤奮的練習，用聰明的方法練習，達到你能做得到的最好狀態！
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Nick Best：HOW TO EAT BEFORE YOU WORK OUT (WHAT TO DO!!!)- 訓練前如何吃(怎麼做？）
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