#第三世多杰羌佛 #义云高大师 #义云高 #義雲高 #義雲高大師 #一念純真 #學佛新生活 #一念真誠 #學佛幸福生活 #平安喜樂 #解脫大手印 #旺扎上尊 #了義佛旨
2022年2月25日 星期五
义云高大师 (南无第三世多杰羌佛) 相关新闻綜合报导
义云高大师 (南无第三世多杰羌佛) 相关新闻綜合报导
#第三世多杰羌佛 #义云高大师 #义云高 #義雲高 #義雲高大師 #一念純真 #學佛新生活 #一念真誠 #學佛幸福生活 #平安喜樂 #解脫大手印 #旺扎上尊 #了義佛旨
旺扎上尊金剛法曼擇決法會擇出佛陀真身
旺扎上尊金剛法曼擇決法會擇出佛陀真身
#第三世多杰羌佛 #义云高大师 #义云高 #義雲高 #義雲高大師 #一念純真 #學佛新生活 #一念真誠 #學佛幸福生活 #平安喜樂 #解脫大手印 #旺扎上尊 #了義佛旨
拿杵上座 相關的文告訊息與文章匯集（2021年更新）
拿杵上座 相關的文告訊息與文章匯集（2021年更新）
#第三世多杰羌佛 #南無第三世多杰羌佛 #義雲高大師 #義雲高 #學佛新生活 #緣起性空 #義雲高chengche2020 #無常心 #拿杵上座 #菩提道損減增益法
義雲高大師 (南無第三世多杰羌佛) 五明成就與新聞報導彙整
義雲高大師 (南無第三世多杰羌佛) 五明成就與新聞報導彙整
#第三世多杰羌佛 #南無第三世多杰羌佛 #義雲高大師 #義雲高 #學佛新生活 #緣起性空 #義雲高chengche2020 #無常心 #拿杵上座 #菩提道損減增益法
义云高 大师 (南无第三世多杰羌佛) 五明成就与相关新闻报导汇整
义云高 大师 (南无第三世多杰羌佛) 五明成就与相关新闻报导汇整
#第三世多杰羌佛 #义云高大师 #义云高 #義雲高 #義雲高大師 #依法圓福慧 #緣起性空 #解脫直升機 #菩提人生 #學佛新生活 #旺扎上尊
THE DHARMA OF CULTIVATION TRANSMITTED BY H.H. DORJE CHANG BUDDHA III
THE DHARMA OF CULTIVATION TRANSMITTED BY H.H. DORJE CHANG BUDDHA III
#第三世多杰羌佛 #義雲高 #義雲高大師 #菩提人生 #學佛新生活 #依法圓福慧 #asajer的創作#DorjeChangBuddhaIII #無常心 #菩提心
2022年2月18日 星期五
世界佛教總部公告 第20170107號 因海聖尊圓寂法相及聖蹟照片
現在公佈因海老和尚的法相，以及因海聖僧圓寂十日後神變，為佛教歷史首次創立了圓寂後神變聖蹟的一些照片，行人們以資供奉得大加持，照片總共七張：
1. 因海老和尚前些年的留影；
2. 因海長老圓寂當天十一個小時以後，大家與長老拍照；
3. 因海長老圓寂後第三十一天，法師仁波且等與長老堅硬如鐵石的金剛法體合影；
4. 因海長老圓寂後十一個小時的乾瘦蒼老、皺紋深陷的照片，和圓寂後二十四天的圓滿豐潤莊嚴照片對比，完全神變成了不同的兩個人，這是佛史上真正出現的第一尊真正金剛肉身舍利；
5. 為因海長老題寫的對聯之一；
6. 為因海長老題寫的對聯之二；
7. 旺扎上尊為因海長老題寫的讚頌偈。
同時，藉此機會告訴大家，聯合國際世界佛教總部現在已成為世界佛教總部，所有的活動、公告等等全部是連續的。
世界佛教總部
二〇一七年三月十七日
1-因海老和尚前些年的留影
2-因海長老圓寂當天十一個小時以後，大家與長老拍照
3-因海長老圓寂後第三十一天，法師仁波且等與長老堅硬如鐵石的金剛法體合影
4-因海長老圓寂後十一個小時的乾瘦蒼老、皺紋深陷的照片，和圓寂後二十四天的圓滿豐潤莊嚴照片對比，完全神變成了不同的兩個人，這是佛史上真正出現的第一尊真正金剛肉身舍利
5-為因海長老題寫的對聯之一
6-為因海長老題寫的對聯之二
7-旺扎上尊為因海長老題寫的讚頌偈
本文連結：
世界佛教總部公告 第20170107號 因海聖尊圓寂法相及聖蹟照片
延伸閱讀：
2022年2月13日 星期日
TOP 5 EXERCISES TO INCREASE YOUR BENCH PRESS (GET A HUGE CHEST)
TOP 5 EXERCISES TO INCREASE YOUR BENCH PRESS (GET A HUGE CHEST)TOP 5 EXERCISES TO INCREASE YOUR BENCH PRESS (GET A HUGE CHEST)
Hey everybody welcome back to another video. Today we're gonna go over the top five exercises to build a bigger bench press. If you like this video make sure you leave a like and let's get into it.
All right guys, the first thing you have to do to get a better bench press is bench press, so that's the first exercise. I know it's a shocker, but there you go. So I recommend doing two heavy work sets, not a whole bunch of them, so when you work up, if you're training for power, go for a set of three, and a really heavy single. If you're training for size and power, a set of five and a set of three for your second set. And if you're just trying to get a bigger chest I would say do a set of 12 and a set of six.
Okay the next exercise to get a better bench press is incline press.
Again two heavy sets for work, one heavy set of three and another heavy single if you're trying to get strong, follow the same reps keep into the other one. So five and three if you're trying to big and strong, and basically 12 and six if you're just trying to build a bigger chest.
The next exercise to get a bigger bench press is dumbbell press and flies.
You're gonna lay flat on your back and you're gonna do basically a bench press with dumbbells and come all the way down dip it into your armpits with the thing and come up and touch them together and do your reps this way. Now, after that you do a set of flies so you're going to grab something light maybe 15 to 25 pounds and either come land the bench and come out as far as you can and come up and squeeze. So you're going to do a set of 10 and then you're going to do another set of 15 on these and that's the resting that actually work really well for that.
Okay the next one's very similar it's inclined presses and flies. So again, a set of ten or you're gonna do two sets of ten, two sets of ten and then the flies as well. So a set of 10 and then do your flies. Do that twice and that will work really well.
Last but not least, you have dips. You're going to want to do basically three sets of dips and you're going to do a set of 10, weighted. And then you're gonna do a set of five, weighted even heavier. And then your last one, you're just gonna do body weight for as many reps as you can get. My best is 72 reps at the end of a dip workout.
All right, that's gonna wrap it up for the five best exercises to build a bigger bench press. If you like this, please leave a like and make sure you subscribe, so you don't miss anything. As always, train hard, train smart, and be the best you can be.
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